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Health & Fitness
Unable to sleep well? Yoga, tai chi, walking may help
27 Days ago
New Delhi, July 17: If you are suffering from insomnia, performing exercises such as yoga, tai chi, walking, and jogging may help improve sleep quality, according to a study.The findings, published in the online journal BMJ Evidence Based Medicine, back the use of exercise as a primary...
National
Acharya Prashant redefines yoga through Bhagavad Gita in cinema halls across...
21 Jun 2025 6:05 AM
Goa, June 21: In a historic first, Acharya Prashant, renowned philosopher and bestselling author, addressed the nation on the theme 'Yoga in the Light of the Bhagavad Gita', delivering his message live from Goa to over 40 cinema halls across India.The event, jointly organised by the...
Health & Fitness
Yoga a journey towards inner peace than just physical exercise: WHO
20 Jun 2025 10:58 AM
New Delhi, June 20: Yoga is a journey towards inner peace and harmony than just physical exercise, said Saima Wazed, Regional Director for WHO South-East Asia on Friday, ahead of the International Day of Yoga (IDY).The International Day of Yoga is marked annually on June 21. The theme this...
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