New Delhi, April 8: As we draw near to Eid-ul-Fitar, a joyous occasion that marks the end of the holy month of Ramadan. It is the time for get together with family and friends where food plays a central role. To enhance this celebration, Chef Kunal Kapur recommends traditional dishes like Hyderabadi Haleem and Sheer Khurma for a heartwarming and memorable celebration.
These recipes prepared with the right ingredients and cooked in healthy blended oil with a good balance of MUFA and PUFA, antioxidants and vitamins, promise a delicious and satisfying dining experience.
Hyderabadi Haleem | Preparation time: 2 hours & 20 mins
A traditional high-protein savoury recipe that packs a unique flavour and texture along with nutritional benefits.
Ingredients:
For Grains & Dals:
50gm or ½ cup of Broken Wheat (Dalia)
2 tablespoons of Barley (Jau)
1 tablespoon of split Bengal Gram (Chana dal)
1 tablespoon of skinless Black Gram (Urad dal dhuli)
1 tablespoon of skinless Moong Dal (Moong dal dhuli)
1 tablespoon of Red Lentils (Masoor dal)
5-6 nos. of Almond (Badam)
5-6 nos. of Cashew Nut (Kaju)
1 litre of Water
For Mutton Marination:
½ kg of Mutton
250gms of Mutton bones (optional)
Salt to taste
1 teaspoon of Turmeric
1¼ tablespoon of Chili powder
1 teaspoon of Garam masala
1 teaspoon of Black Pepper powder
2 tablespoons of Ginger garlic paste
¾ cup or 180 grams of Curd
For Cooking:
5 tablespoons of Ghee or 3.75 tablespoons of Saffola Gold Oil
2 nos. of Cinnamon stick (Dalchini)
8-10 nos. of Cardamom (Elichi)
8-10 nos. of Cloves (Laung)
10-12 nos. of Pepper corn (Kalimirch)
8-10 nos. of AllSpice (Kebab Chini)
2 teaspoons of Caraway seeds (Shahi Jeera)
½ cup of sliced Onion
2-3 nos. of slit Green Chillies
Handful of Coriander leaves
Handful of Mint
Salt as required
1 litre of Water
For Garnish:
Fried onions
Fried cashews
Mint and Coriander leaves
Steps to follow:
Take a deep-rested bowl and add the grains, dals and nuts in it. Wash and rinse them twice with water. Pour a litre of water and allow the mix to soak for at least an hour
Put it to boil (including the water) and ensure the mix turns soft. Add more water while boiling, if required
Once the mix is cooked, remove it from heat and rest it to cool. Then, pour it into a mixer grinder, grind it to a paste, and set it aside
Take a deep rested bowl, and put the meat and the bones in it. Add all the spices, salt, ginger garlic paste and curd over the meat and mix them well. Allow it to marinate for at least 30 mins
Heat ghee or Saffola Gold oil in a pressure cooker. Place cinnamon, cardamom, cloves, peppercorn, allspice, shahi jeera and temper them. Then, add onions and fry them till golden brown
Now, add the marinated meat and cook it on high heat for 15-20 mins to ensure the meat absorbs all the flavours
Add fresh mint and coriander leaves while cooking the meat, then pour water and close the cooker lid. Cook on high heat, until the cooker gives the first whistle. Then lower the heat, and cook the meat for another hour till it is soft and tender
Post an hour, turn off the heat and allow the pressure cooker to sit for 10 mins. With a steady hand, release the steam and open the cooker lid. Take a ladle and scoop some of the oil or ghee floating on top of the meat onto a separate bowl
Strain the meat from the curry and remove all the bones using a pair of tongs. Transfer the thin curry onto a kadhai and add the strained meat back into it. Use a masher to gently press the meat. No need to turn on the heat, at this stage
Add the pureed mix to the meat curry and turn on the heat. Continue mashing the meat with the masher for 10 more mins. Allow the meat porridge to come to a boil. Once it starts to release ghee from the mixture, check the salt seasoning and if needed, you can add a bit of ghee that was removed earlier
Cook until the Haleem slides smoothly off the spatula. Arrange it on a serving plate and garnish it with fried onions, fried cashews, mint and coriander leaves to top up the savoury porridge. Serve it hot and drizzle some leftover ghee before serving
Sheer Khurma | Preparation time: 30 mins | Serves: 4
It is an easy to prepare and one of the most popular desserts that is nourishing and delicious in equal measure.
Ingredients:
3 tablespoons of Desi Ghee or 2.25 tablespoons of Saffola Gold oil
1 tablespoon of Almondette (Chironji)
1 tablespoon of chopped Pista
1 tablespoon of chopped Walnut
1 tablespoon of chopped Almond
5-7 nos of Dates (Chuara)
1 litre of Milk (full fat)
A pinch of Saffron
½ teaspoon of Cardamom powder
½ cup of Sugar
40 gms or a handful of Wheat Vermicelli (Semiyan)
Steps to follow:
Take a pan, and add 1½ tablespoons of ghee or a tablespoon of Saffola Gold oil. Add chironji, pista, almond, walnuts and dates and stir it
Pour milk into the pan, then add saffron, cardamom powder and sugar into it. Keep stirring the mixture until the milk is reduced to half
Take another pan, add the remaining ghee or Saffola Gold oil and fry the broken semiyan till lightly brown
Pour the reduced milk over the semiyan and cook for another 8-10 mins. Keep an eye on the pan to see when the milk has reached desired the consistency
Remove from heat and serve hot or cold
Indulge in these traditional recipes and spice up your Eid-ul-Fitar celebrations. So go ahead and feast upon these traditional delights, creating memorable moments with loved ones as you savour each delectable bite.
